"Now You Too Can Lose Weight For Your Wedding FAST, Tighten and Tone Those Muscles, And Wear The Dress Of Your Dreams!"
A Bride’s Guide to fast fitness and weight loss
Discover the simple way in which you can look and feel your best on that very special day.
You've Spent So Much Time, Energy, And Money Planning For Your Wedding...
You've been dreaming about it since you were a child, and now your wedding day is just around the corner. All your friends and family are there... beautiful flowers surround the ceremony...
- The Date Is Set...
- You've Got The Dress...
- You've Chosen The Perfect Venue...
Are You Confident You'll Look The Most Beautiful You've Ever Looked?
So many women spend countless hours and endless dollars planning the perfect wedding. Everything is perfect except for the overwhelming feelings of insecurity as they walk down the aisle.
Maybe you've tried the Atkins diet or joined a local gym hoping that this would tone up your arms for that sleeveless dress... or tighten your waistline for that gown, only to be disappointed with little or no results.
Unfortunately, most women are so busy and stressed from all the planning that they fail to make time for their health and fitness.
Will You Be Wearing The Figure-Flattering Gown or Dress You've Always Dreamed Of?
Get In Shape For Your Wedding FAST And Look Your Best With My Easy To Follow, Weight Loss And Fitness Plan Designed Specifically For You, The Bride To Be!
And it's only $129.00
For more information, please call one of our helpful Bridal BOOTCAMP Team members on 07 40518156 or fill out the form below and we'll get back to you!
Here are some things you will be targeting during your 4 weeks of Bridal Boot camp:
- Weight Loss - Fantastic for fitting into you tailor-made Wedding Dress and bragging rights when you ask to get it taken in!
- Increase in Fitness level – Great for running around and finalizing all plans before the big day!
- Increase in Endurance – Having staying power when you have to entertain all of you Friends and family the lead up to the big day!
- Decrease in Overall Body Fat percentage – Goes without saying really, what happens behind closed doors is your business really?!
- Sleep better – Well…. A beauty needs her sleep! Feeling recharged when you wake in the morning is more important than everything else!
- Less Stress – In the unlikely event that something goes wrong, you’ll keep your level head to move on and fix the problem that won’t happen!
- Reduced blood pressure – Being less stressed and a healthier blood flow due to exercise will bring down any elevation in your blood pressure.
- Better outlook on personal physicality – Feeling like you’re the hottest out of your Bridal Party on your big day! – Priceless!
- Improved Nutrition – Will have you feeling less bloated, less lethargic, revitalized and energized!
What have you got to lose?
It’s only 4 weeks! And it's only $129.00
What will you be doing? Here is your Timetable...
Assessment Day # 1 - March 6 2010 @ 10am
Meet & Greet/ Measure/Goal setting
On this Saturday, we meet at Performex Studios. You will get to meet the group of brides that you will be working with and the Trainers who will be coaching you through the next 4 weeks.We will then take some initial measurements and bench marks and help you set your personal goals.
Week 1
Day 1
Strength Training = 1 Hour
Incorporating some basic acheivable exercises, this session is designed to introduce you to all the muscles of your body that you will be strengthening, shaping and toning.
Day 2
Cardio session = 1 Hour
(Cardio = 45 mins, Abs = 15 mins)
Cardio drills designed to steadily increase the heart rate and maintain moderate to high level of intensity to improve your cardio fitness level and burn calories, and a gut busting ab workout to finish you off.
Day3
Circuit – Resistance & Cardio = 1 hour
(Circuit = 45 mins, Abs = 15 mins)
Combination of the two above sessions. Using the strength exercises to pre-fatigue muscle whilst attacking the cardio for a more intense challenge. Then finish with exercises to trim and shape the mid-section.
Week 2
Day 1
Strength Training = 1 Hour
The strength session this week will be focussing on Core strength and isometric exercises. Building the power of the muscle through controlled holding exercises. 2010 is the year of the BUM! This the fast track to cracking a walnut with your butt!
Day2
Cardio session = 1 Hour
(Cardio = 45 mins, Abs = 15 mins)
This session we will use Plyometric Training, which is explosive movements using body weight only. The aim here is to fatigue your muscle efficiently for a high calorie burning workout. Ab blasting exercises will finish the session.
Day3
Circuit – Resistance & Cardio = 1 Hour
(Circuit = 45 mins, Abs = 15 mins)
Light to moderate intensity resistance with high repetitions and functional exercises that use both the upper and lower body together to create an all over body workout.
Week 3
Day 1
Strength Training = 1 Hour
Session is designed to attack all muscle areas of the body to firm and tighten those not so firm and not so tight areas!
Day2
Cardio session = 1 Hour
(Cardio = 45 mins, Abs = 15 mins)
Cardio drills designed to steadily increase the heart rate and maintain moderate to high level of intensity to improve your cardio fitness level and burn calories. Core work to finish the session.
Day3
Circuit – Resistance & Cardio = 1 Hour
(Circuit = 45 mins, Abs = 15 mins)
Combination of the two above sessions. Using the strength exercises to pre-fatigue muscle whilst attacking the cardio for a more intense challenge. Then finish with exercises to trim and shape the mid-section.
Week 4 - Last Week!
Day1
Strength Training = 1 Hour
The strength session this week will be focussing on Core strength and isometric exercises. Building the power of the muscle through controlled holding exercises. So dig deep and get the most out of the sessions this week before assessment day!
Day2
Cardio session = 1 Hour
(Cardio = 45 mins, Abs = 15 mins)
This session we will use Plyometric Training, which is explosive movements using body weight only. The aim here is to fatigue your muscles efficiently for a high-calorie burning workout. Sprint drills will be added for a little something extra!
Day3
Circuit – Resistance & Cardio = 1 Hour
(Circuit = 45 mins, Abs = 15 mins)
Last chance training before assessment day! Nothing will be missed in this session, expect resistance, cardio, plyometrics, isometrics and more! Take no prisoners!!
Final Assessment Day
Saturday 3 April 2010
Re – Measure/ Set new goals
Re-assessment of measurements, celebrate achievement of reaching your short term goals, plan ahead for the next 4 weeks of intense training!
Click Here....All you need to do is click here and you will be directed to the registration and payment page.