PS Cardio Circuit

• Improves Cardio Fitness
• Builds lean muscle mass
• Decrease body fat
• Core strength
• Muscular endurance
• Interval training

With a combination of resistance and cardio blocks, you’ll experience interval/circuit training at its best!

Train hard at your own level through the Cardio components and gain some recovery through the Resistance components.

Working harder under fatigue will boost your fitness to new levels.

All fitness levels are welcome.