PS Strength, Shape and Tone

• Tone up flabby areas
• Increase strength endurance
• Define your body
• High repetition, burns fat
• Stress relief

PS Strength, Shape & Tone is a resistance based class  designed to increase your strength and endurance by working with light to moderate weight for longer periods, this also helps you build lean (not bulky) muscle to define your body shape.

The more lean muscle mass we have, the more body fat we burn! High repetition exercise will chisel your body and attack those flabby areas you wish were never there.

PS Strength, Shape & Tone is a challenging class for all fitness levels.

Find out when the next PSSST is on »

Check out our SST album