Welcome to the SWEAT 4 Life Home Page
...the Monthly Newsletter For Clients and Friends of Performex Studios.
Here you will find all of our past Sweat For Life issues.
Inside you will find informative reports on the all of the current health and fitness topics, fun trivia questions and a bunch of inside 'goss' about what's been happening at Performex.
Click on the links below to download the full issues:
Sweat 4 Life issue # 2 (August 2009)<<< click here
If Children's Television Was Linked To Obesity, Diabetes, Cancer, Autism and Dementia... Would YOU Let Them Watch? Oh boy. This is shocking. not Surprising. Shocking! And id you have children... you are going to want to drop everything you are doing and read this right now.
Plus...
Cancer: Killer Facts
How can I Stop My Muscles From Cramping?
Help Dani Save The World!
Client of the Month: JANE from Redlynch
Sweat 4 Life issue # 1 (July 2009)<<< click here
Stronger Bones For Males. Many people associate osteoporosis only with women, but men also are vulnerable to brittle bones. Two million more are at risk. Yet, despite the large number of men affected...
Plus...
10 Reasons To Eat More Fruit
The Top Ten Fruits
Recipe of the Month: Chipotle Turkey Burger
Pictures of you all participating in the Port Dougals Triathlon!